You will need 1 month to completely transform your whole body

falter with diet and consistency. A bit discipline is perhaps all you will need whilst your body will perform all the work for you," he claims.

Week 1 Beginner I
 You will have to begin by exercising 5 to 6 days per week. Don't exert yourself but try doing each of the exercises, with several repetitions as you can. You are allowed to stop for the maximum of 60 seconds or so between exercises.

Total workout time for week 1 (per day): 45 mins. Calories burned (daily): 300-350

Treadmill
 Total cardio time: 30 mins
 For you to get started on burning fat, your heart rate needs to make in excess of 125 metronome marking. Track it using a hrm (Rs 2,000-Rs 6,000). Most treadmills nowadays are fitted through an inbuilt hrm.

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Diabetics likelier to get stroke

People suffering from diabetes are almost 50 per cent prone to have a heart attack than the other population, researchers say.

 The brand new report reveals the very first time the scale of complications affecting individuals with diabetes, who also have a much the upper chances of life-threatening conditions like heart failure, angina and stroke as well as needing amputations.

 Additionally, it's not just those with being overweight because your body sufferers, a condition which develops when people are young, can also be at a the upper chances of cardiac event, the Daily Mail reported.

 The findings come from the National Diabetes Audit which analyzed the care of two million people with diabetes this year/11 in England and Wales.

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Rock your Body with health Diet --- Stay fit -- Health Tipss

Scientists allow us puffed rice that gives thrice the volume of protein and eight times more dietary fibre than ordinary rice.

 Rice lovers rejoice! Scientists have found a new process for blowing up grains of rice by which they can contain 3 x more protein and eight times more dietary fibre. There is also a number of other nutrients. Now, it is exactly what we call a perfect breakfast or snack option.

Ordinary puffed rice
 - Commercial puffed rice is done by steam extrusion.
 - How's it made? Rice flour combined with water is squeezed via an extruder by way of a narrow opening at hotness and pressure. The rice puffs up as steam expands and escapes from the nozzle.
 - This process can destroy heat-sensitive nutrients.

Special puffed rice
 - Scientists were looking for an answer to stop decrease in nutrients and fortify rice with protein during the puffing process. They turned to a procedure making use of supercritical co2, containing been used, and the like, for making decaf.
 - The newly developed puffed rice is crispier than commercial products, creating a much better taste and crunch. The newest rice is ideally suited for consumption as breakfast cereals, desserts and as portion of nutrition bars for school lunch programmes.

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